Directions:
- Preheat oven to 375 degrees.
- Combine whole kernel corn, cream-style corn, milk, eggs, melted butter, and pepper in a large mixing bowl.
- Add cornmeal and stir until moistened.
- Pour corn mixture into a 2-quart casserole that you have sprayed with Pam.
- Bake in 375 degree oven for 45 to 50 minutes until lightly browned and set in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.34 Kcal (747 kJ) | ||
| Calories from fat | 67.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 323.34mg | 13% | |
| Potassium | 240.44mg | 5% | |
| Total Carbs | 25.55g | 9% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.87 Kcal (485 kJ) | ||
| Calories from fat | 44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 12% | |
|---|---|---|---|
| Cholesterol | 26.98mg | 14% | |
| Sodium | 210.07mg | 13% | |
| Potassium | 156.22mg | 5% | |
| Total Carbs | 16.6g | 9% | |
| Sugars | 2.31g | 14% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 3.44g | 11% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 31.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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