Directions:
- Place the corn in a 1 1/2 or 2 quart casserole dish. Stir in the sugar.
- Cut the margarine into chunks and microwave on 80% power for app. 30 seconds to melt it. If not completely melted, stir and then microwave additionally if needed.
- Stir the flour 1 T. at a time into the margarine to reduce flour clumping .
- Add the flour and margarine mixture to the corn.
- Add egg, vanilla, and milk and stir until blended.
- Bake at 350 degrees for 1 hour to 1 hours 10 minutes.
- If it begins to brown too much on top before the middle firms, cover with aluminum foil for remainder of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.22 Kcal (847 kJ) | ||
| Calories from fat | 84.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 9% | |
| Sodium | 146.76mg | 6% | |
| Potassium | 53.19mg | 1% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 20.58g | 82% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 306.31 Kcal (1282 kJ) | ||
| Calories from fat | 127.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 14% | |
|---|---|---|---|
| Cholesterol | 41.63mg | 9% | |
| Sodium | 222.3mg | 6% | |
| Potassium | 80.58mg | 1% | |
| Total Carbs | 41.39g | 9% | |
| Sugars | 31.18g | 82% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 3.09g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 47.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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