Directions:
- In a large bowl stir all of the ingredients together.
- Bake on a greased heated griddle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.51 Kcal (2083 kJ) | ||
| Calories from fat | 132.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 82.85mg | 28% | |
| Sodium | 1538.9mg | 64% | |
| Potassium | 568.9mg | 12% | |
| Total Carbs | 82.49g | 27% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 8.94g | 36% | |
| Protein | 14.25g | 29% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 4mg | 22% | |
| Calcium | 235.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 175.19 Kcal (733 kJ) | ||
| Calories from fat | 46.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 23% | |
|---|---|---|---|
| Cholesterol | 29.17mg | 28% | |
| Sodium | 541.9mg | 64% | |
| Potassium | 200.33mg | 12% | |
| Total Carbs | 29.05g | 27% | |
| Sugars | 3.15g | 36% | |
| Dietary Fiber | 3.15g | 36% | |
| Protein | 5.02g | 29% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 1.4mg | 22% | |
| Calcium | 83mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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