Corn, Mozzarella and Tomato Fresca Recipe

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Corn, Mozzarella and Tomato Fresca
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Ingredients
7
Count
Nutrition
160
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Chop mozzarella into 1/2 inch cubes.
  2. Tear basil leaves into 1/2 inch pieces.
  3. Chop tomatoes into long slices.
  4. Mix all ingredients into a large serving dish.
  5. Salt and pepper to taste.
  6. Tastes best if chilled in fridge for an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.91 Kcal (670 kJ)
Calories from fat 32.75 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 2.54mg 1%
Sodium 453.88mg 19%
Potassium 203.77mg 4%
Total Carbs 26.32g 9%
Sugars 6.14g 25%
Dietary Fiber 1.49g 6%
Protein 6.94g 14%
Vitamin C 6.1mg 10%
Iron 0.2mg 1%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 98.49 Kcal (412 kJ)
Calories from fat 20.17 Kcal
% Daily Value*
Total Fat 2.24g 6%
Cholesterol 1.57mg 1%
Sodium 279.56mg 19%
Potassium 125.51mg 4%
Total Carbs 16.21g 9%
Sugars 3.78g 25%
Dietary Fiber 0.92g 6%
Protein 4.27g 14%
Vitamin C 3.7mg 10%
Iron 0.2mg 1%
Calcium 90mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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