Directions:
- On a large platter arrange tomato and mozzarella slices and basil leaves, alternating and overlapping them. Sprinkle salad with oregano and arugula and drizzle with oil. Season salad with salt and pepper. How hard was that???!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.14 Kcal (938 kJ) | ||
| Calories from fat | 88.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 567.84mg | 24% | |
| Potassium | 80.8mg | 2% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 40.8mg | 227% | |
| Calcium | 727.1mg | 73% | |
| Amount Per 100 g | |||
| Calories | 94.7 Kcal (396 kJ) | ||
| Calories from fat | 37.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 15% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 5% | |
| Sodium | 239.92mg | 24% | |
| Potassium | 34.14mg | 2% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 2.24g | 21% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 10.86g | 51% | |
| Vitamin C | 6.4mg | 25% | |
| Iron | 17.3mg | 227% | |
| Calcium | 307.2mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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