Directions:
- Heat the oil in a large skillet over medium-high heat. Add the onion and celery; saute 5 minutes or until tender and lightly browned. Add basil and the next 5 ingredients (basil through garlic); cook 2 minutes. Remove from heat; stir in vinegar. Combine onion mixture, meat, breadcrumbs, 1/2 cup corn, and parsley in a large bowl; set aside.
- Place the remaining corn and egg in a food processor, and process until almost smooth. Add to meat mixture; stir well (mixture will be wet).
- Shape meat mixture into a 9 x 4-inch loaf. Place meat loaf on a broiler pan coated with cooking spray. Bake at 350° for 30 minutes. Brush tomato sauce over meat loaf; bake an additional 35 minutes. Let stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.73 Kcal (526 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 423.78mg | 18% | |
| Potassium | 286.13mg | 6% | |
| Total Carbs | 20.82g | 7% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.24 Kcal (344 kJ) | ||
| Calories from fat | 16.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 4% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 9% | |
| Sodium | 277.19mg | 18% | |
| Potassium | 187.16mg | 6% | |
| Total Carbs | 13.62g | 7% | |
| Sugars | 3.24g | 20% | |
| Dietary Fiber | 2.01g | 12% | |
| Protein | 2.43g | 7% | |
| Vitamin C | 5.5mg | 14% | |
| Iron | 0.5mg | 4% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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