Corn Clam Casserole Recipe

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Corn Clam Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F, grease a 1 quart casserole.
  2. Drain liquid from clams into a measuring cup and add enough milk to total 3/4 cup.
  3. Put clams in a mixing bowl, add the clam-milk mixture, corn, eggs, crumbs, onion, seasonings green pepper and mix well.
  4. Add to the prepared casserole, dot with butter and bake 35 to 45 minutes until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.34 Kcal (826 kJ)
Calories from fat 76.55 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 66.15mg 22%
Sodium 633mg 26%
Potassium 66.93mg 1%
Total Carbs 25.78g 9%
Sugars 7.77g 31%
Dietary Fiber 1.51g 6%
Protein 4.87g 10%
Vitamin C 5.9mg 10%
Iron 1.3mg 7%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 234.54 Kcal (982 kJ)
Calories from fat 90.98 Kcal
% Daily Value*
Total Fat 10.11g 13%
Cholesterol 78.62mg 22%
Sodium 752.33mg 26%
Potassium 79.55mg 1%
Total Carbs 30.64g 9%
Sugars 9.24g 31%
Dietary Fiber 1.8g 6%
Protein 5.78g 10%
Vitamin C 7mg 10%
Vitamin A 0.1mg 2%
Iron 1.5mg 7%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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