Directions:
- Mix together all ingredients except for the crumbs. Put into a greased 1 1/2 QT casserole dish. Top with the buttered crumbs and bake at 350*F for 35 to 40 minutes until bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.16 Kcal (1345 kJ) | ||
| Calories from fat | 102.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 34.88mg | 12% | |
| Sodium | 532.24mg | 22% | |
| Potassium | 234.9mg | 5% | |
| Total Carbs | 36.01g | 12% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 591.3mg | 59% | |
| Amount Per 100 g | |||
| Calories | 158.1 Kcal (662 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 18% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 12% | |
| Sodium | 262.02mg | 22% | |
| Potassium | 115.64mg | 5% | |
| Total Carbs | 17.73g | 12% | |
| Sugars | 3.34g | 27% | |
| Dietary Fiber | 2.51g | 20% | |
| Protein | 8.8g | 36% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.5mg | 17% | |
| Calcium | 291.1mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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