Directions:
- Heat a large deep skillet, preferably cast-iron, over medium-high heat. Add the salt pork and cook until browned and the bottom of the pan is glazed with fat.
- Add the onions, bell pepper, celery and jalapeños and sauté until the onions are lightly browned and tender, about 5 minutes.
- Transfer to a 5- to 6-quart slow cooker, and add the corn, tomatoes and beans.
- Add the cornmeal, salt, pepper, cumin, oregano and rosemary to the skillet and cook for 30 seconds over medium heat, stirring constantly.
- Add the broth and heat to boiling, stirring often. Continue boiling until thickened, stirring constantly, for about 2 minutes and pour into the slow cooker.
- Cover the cooker and cook for 3 to 4 hours on high, or 6 to 8 on low, until the vegetables are tender and the flavors are blended.
- Stir in the cream and heat through, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.95 Kcal (1088 kJ) | ||
| Calories from fat | 92.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 17.35mg | 6% | |
| Sodium | 1137.35mg | 47% | |
| Potassium | 588.57mg | 13% | |
| Total Carbs | 38.07g | 13% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 84% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.54 Kcal (316 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 16% | |
|---|---|---|---|
| Cholesterol | 5.04mg | 6% | |
| Sodium | 330.52mg | 47% | |
| Potassium | 171.04mg | 13% | |
| Total Carbs | 11.06g | 13% | |
| Sugars | 3.08g | 42% | |
| Dietary Fiber | 1.48g | 20% | |
| Protein | 2.19g | 15% | |
| Vitamin C | 12.7mg | 73% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.4mg | 84% | |
| Calcium | 22.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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