Corn Chow-Chow Recipe

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Nutrition

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Ingredients:

Serving

1 cup water
2 cups frozen whole-kernel corn
1 tbsp whole-grain dijon mustard
1 tbsp cane syrup
2 tsp cider vinegar
1/2 tsp celery salt
1/3 cup finely chopped onion
1/4 cup finely chopped red bell pepper

Directions:

Bring the water to a boil in a small saucepan. Add corn; cover, reduce heat, and simmer 5 minutes. Drain.
Combine mustard, syrup, vinegar, and celery salt in a medium bowl, stirring with a whisk. Add onion and bell pepper, stirring to coat. Stir in corn. Let stand at least 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.2 Kcal (227 kJ)
Calories from fat	4.71 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	22.65mg	1%
Potassium	115.8mg	2%
Total Carbs	10.26g	3%
Sugars	1.62g	6%
Dietary Fiber	1.36g	5%
Protein	1.56g	3%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	65.59 Kcal (275 kJ)
Calories from fat	5.7 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Sodium	27.41mg	1%
Potassium	140.14mg	2%
Total Carbs	12.41g	3%
Sugars	1.96g	6%
Dietary Fiber	1.64g	5%
Protein	1.88g	3%
Vitamin C	7.8mg	11%
Vitamin A	0.2mg	5%
Iron	3mg	14%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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