Corn 'n' Bean Bake Recipe

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Corn 'n' Bean Bake
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Ingredients
5
Count
Nutrition
125
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the beans, corn, soup and 1/2 cup cheese. Spoon into a greased 2-qt. baking dish. Top with crackers and remaining cheese.
  2. Bake, uncovered, at 350° for 35 minutes or until heated through. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.48 Kcal (525 kJ)
Calories from fat 64.07 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 4.96mg 2%
Sodium 221.39mg 9%
Potassium 80.67mg 2%
Total Carbs 12.25g 4%
Sugars 0.24g 1%
Dietary Fiber 1.07g 4%
Protein 4.18g 8%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 324.92 Kcal (1360 kJ)
Calories from fat 165.92 Kcal
% Daily Value*
Total Fat 18.44g 11%
Cholesterol 12.85mg 2%
Sodium 573.3mg 9%
Potassium 208.9mg 2%
Total Carbs 31.73g 4%
Sugars 0.61g 1%
Dietary Fiber 2.78g 4%
Protein 10.82g 8%
Vitamin C 0.9mg 1%
Iron 1.8mg 4%
Calcium 182.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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