Corn Chip Salad Recipe

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Corn Chip Salad
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Ingredients
9
Count
Nutrition
755
Calories
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Ingredients:

Directions:

  1. Cook frozen corn in a dry skillet to slightly char.
  2. Cool.
  3. Mix all the ingredients except the chips together.
  4. Combine thoroughly.
  5. Add the chips just Prior serving otherwise the chips will get soggy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.51 Kcal (3159 kJ)
Calories from fat 570.99 Kcal
% Daily Value*
Total Fat 63.44g 98%
Cholesterol 74.06mg 25%
Sodium 1597.52mg 67%
Potassium 296.9mg 6%
Total Carbs 35.15g 12%
Sugars 9.04g 36%
Dietary Fiber 3.24g 13%
Protein 15.01g 30%
Vitamin C 8.3mg 14%
Iron 2.2mg 12%
Calcium 263.5mg 26%
Amount Per 100 g
Calories 289.94 Kcal (1214 kJ)
Calories from fat 219.42 Kcal
% Daily Value*
Total Fat 24.38g 98%
Cholesterol 28.46mg 25%
Sodium 613.9mg 67%
Potassium 114.09mg 6%
Total Carbs 13.51g 12%
Sugars 3.47g 36%
Dietary Fiber 1.25g 13%
Protein 5.77g 30%
Vitamin C 3.2mg 14%
Iron 0.8mg 12%
Calcium 101.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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