Directions:
- Directions:
- Mix eggs, oil and corn. Add cornbread mix and onion. Spray a 9 x 13” casserole dish with Pam. Bake casserole at 350 degrees for 30 minutes. Put french fried onions on top the last 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 788.85 Kcal (3303 kJ) | ||
| Calories from fat | 285.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 499.22mg | 21% | |
| Potassium | 468.54mg | 10% | |
| Total Carbs | 116.52g | 39% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 4.9mg | 27% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 342.73 Kcal (1435 kJ) | ||
| Calories from fat | 124.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 49% | |
|---|---|---|---|
| Cholesterol | 17.78mg | 14% | |
| Sodium | 216.9mg | 21% | |
| Potassium | 203.57mg | 10% | |
| Total Carbs | 50.63g | 39% | |
| Sugars | 1.06g | 10% | |
| Dietary Fiber | 4.06g | 37% | |
| Protein | 6.51g | 30% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 2.2mg | 27% | |
| Calcium | 45.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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