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Corn Bread With Real Corn Recipe

Corn Bread With Real Corn Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1 1/2 cup cornmeal
1/2 cup whole wheat flour
2 tbsp gluten
1 1/2 cup skim milk (or buttermilk)
1/4 cup fat free plain yogurt
2 tbsp unsweetened applesauce
2 tbsp oil
2 tsp baking powder
2 tsp sugar or splenda
1 tsp salt
1/2 tsp baking soda
2 eggs
1 cup frozen corn
1/4 cup fresh cilantro, chopped (optional)

Directions:

Heat oven to 450. Spray 11 x 7 rectangular pan or 8 x 8 square pan with cooking spray.
Mix all ingredients well with wire wisk or electric mixer. Pour into pan.
On middle rack, bake 15-20 minutes for rectangular pan or 25-30 minutes for square pan, until golden brown and toothpick comes out clean.
Let stand 5-10 minutes and serve warm with honey if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.21 Kcal (775 kJ)
Calories from fat	56.55 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	35.09mg	12%
Sodium	407.64mg	17%
Potassium	228.25mg	5%
Total Carbs	25.57g	9%
Sugars	4.51g	18%
Dietary Fiber	1.46g	6%
Protein	7.24g	14%
Vitamin C	1.1mg	2%
Iron	1.6mg	9%
Calcium	121mg	12%

Amount Per 100 g
Calories	198.37 Kcal (831 kJ)
Calories from fat	60.56 Kcal
		% Daily Value*
Total Fat	6.73g	10%
Cholesterol	37.59mg	12%
Sodium	436.61mg	17%
Potassium	244.47mg	5%
Total Carbs	27.39g	9%
Sugars	4.83g	18%
Dietary Fiber	1.56g	6%
Protein	7.75g	14%
Vitamin C	1.2mg	2%
Iron	1.7mg	9%
Calcium	129.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free

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