Corn Bread With Fresh Corn Recipe

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Corn Bread With Fresh Corn
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Ingredients
11
Count
Nutrition
168
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Cut kernels from ears of corn into a bowl; scrape milk and remaining pulp from cobs using the dull side of a knife.
  3. Coat a 10-inch cast-iron skillet with 1 1/2 teaspoons oil. Place pan in 400 degree oven for 10 minutes.
  4. Whilepan preheats in oven, melt the butter in a medium nonstick skillet over medium-high heat. Add corn mixture; saute 2 minutes. Remove from heat. Place half of corn and 1/2 cup milk in a blender or food processor, and process until smooth. Place pureed corn and sauteed corn in a medium bowl.
  5. Lightly spoon the cornmeal and flour into dry measuring cups; level with a knife. Combine cornmeal, flour, sugar, baking powder, and salt in a large bowl; make a well in center of mixture. Add 1 1/2 tablespoons oil, 1 1/4 cups 2% milk, egg and egg white to corn mixture; stir to combine. Add to flour mixture, stirring just until moist. Pour batter into preheated skillet; bake at 400 deg. for 25 minutes or until a wooden pick inserted in the center comes out clean.
  6. Cal 181; fat 5.1 g; pro 5.1 g; carb 30.6 g; fiber 2.2 g; chol 23 mg; iron 1.3 mg; sodium 355 mg; calc 115 mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.4 Kcal (705 kJ)
Calories from fat 44.36 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 19.82mg 7%
Sodium 229.03mg 10%
Potassium 285.73mg 6%
Total Carbs 27.45g 9%
Sugars 4.86g 19%
Dietary Fiber 1.86g 7%
Protein 4.64g 9%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 185.19 Kcal (775 kJ)
Calories from fat 48.78 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 21.8mg 7%
Sodium 251.86mg 10%
Potassium 314.22mg 6%
Total Carbs 30.18g 9%
Sugars 5.34g 19%
Dietary Fiber 2.04g 7%
Protein 5.1g 9%
Vitamin C 1.2mg 2%
Iron 1mg 5%
Calcium 114.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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