Corn Bread Topped Black Bean Chili Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 1/2 medium onions, chopped
1 (16 oz) can black beans, undrained
1/2 tbsp ground cumin
1/2 tbsp chili powder
12 oz frozen mixed vegetables
16 oz thick & chunky salsa
1 -8 1/2 oz jiffy cornbread mix ( mixed separately and mixed with 1/2 cup of frozen corn added)

Directions:

Heat oven to 375 degrees. In 12 inch. nonstick skillet, carmelize onion then add beef and brown. Stir in seasonings, black beans, mixed vegetables and salsa. Heat to gentle boil and cook for 5 minutes, stirring occasionally.
In ungreased 2 quart casserole baking dish, spread beef mixture. Make muffin mix as directed adding 1/2 cup frozen corn to mix. Drop batter by spoonfuls on top of beef mixture.
Bake uncovered 20-25 minutes or until topping is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.62 Kcal (928 kJ)
Calories from fat	50.96 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	37.36mg	12%
Sodium	656.81mg	27%
Potassium	385.41mg	8%
Total Carbs	25.61g	9%
Sugars	5.87g	23%
Dietary Fiber	5.17g	21%
Protein	15.18g	30%
Vitamin C	5.7mg	10%
Iron	2.5mg	14%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	112.05 Kcal (469 kJ)
Calories from fat	25.77 Kcal
		% Daily Value*
Total Fat	2.86g	9%
Cholesterol	18.89mg	12%
Sodium	332.08mg	27%
Potassium	194.86mg	8%
Total Carbs	12.95g	9%
Sugars	2.97g	23%
Dietary Fiber	2.61g	21%
Protein	7.68g	30%
Vitamin C	2.9mg	10%
Iron	1.3mg	14%
Calcium	33.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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