Directions:
- Preheat oven to 375.
- Combine cormeal, flour, and baking powder in a large bowl.
- Combine sour cream and buttermilk in small bowl. Add baking soda.
- Whisk egg, sugar and 3 Tbsp melted margarine. Add buttermilk mixture.
- Melt 1 Tbsp margarine in iron skillet in the 375 degree oven.
- Add all wet ingredients to dry ingredients and quickly stir together with as few strokes as possible. Scrape batter into iron skillet.
- Immediately place skillet in oven to bake 20-25 min until barely golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2238.76 Kcal (9373 kJ) | ||
| Calories from fat | 937.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.21g | 160% | |
|---|---|---|---|
| Cholesterol | 224.14mg | 75% | |
| Sodium | 4045.59mg | 169% | |
| Potassium | 2722.83mg | 58% | |
| Total Carbs | 292.3g | 97% | |
| Sugars | 33.93g | 136% | |
| Dietary Fiber | 25.4g | 102% | |
| Protein | 44.52g | 89% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 15.2mg | 84% | |
| Calcium | 1500mg | 150% | |
| Amount Per 100 g | |||
| Calories | 280.44 Kcal (1174 kJ) | ||
| Calories from fat | 117.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 160% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 75% | |
| Sodium | 506.77mg | 169% | |
| Potassium | 341.07mg | 58% | |
| Total Carbs | 36.61g | 97% | |
| Sugars | 4.25g | 136% | |
| Dietary Fiber | 3.18g | 102% | |
| Protein | 5.58g | 89% | |
| Vitamin C | 0.1mg | 2% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.9mg | 84% | |
| Calcium | 187.9mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
