Directions:
- In a large resealable plastic bag, combine corn bread mix and salad
- Dressing mix.
- Pour milk into a shallow bowl.
- Dip chicken in milk, then place in bag and shake to coat.
- In a large skillet or Dutch oven over medium-high heat, brown chicken in oil on both sides. Cook, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.3 Kcal (1663 kJ) | ||
| Calories from fat | 134.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.97g | 23% | |
|---|---|---|---|
| Cholesterol | 141.71mg | 47% | |
| Sodium | 837.74mg | 35% | |
| Potassium | 778.11mg | 17% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 49.68g | 99% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.67 Kcal (509 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 23% | |
|---|---|---|---|
| Cholesterol | 43.4mg | 47% | |
| Sodium | 256.56mg | 35% | |
| Potassium | 238.3mg | 17% | |
| Total Carbs | 5.65g | 6% | |
| Sugars | 2.25g | 29% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 15.21g | 99% | |
| Iron | 0.3mg | 5% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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