Cheesy Chicken Ranch Squares Recipe

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Cheesy Chicken Ranch Squares
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Ingredients
11
Count
Nutrition
313
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. In a medium bowl, combine seasoning mix and chicken and stir to coat.
  3. In a large skillet, heat oil over medium-high until shimmering. Add chicken and cook for 5 to 7 minutes, stirring frequently, until no longer pink. Remove the pan from the heat and set aside.
  4. Unroll one of the tubes of crescent rolls into a buttered 13x9x2-inch baking dish. Firmly pinch together perforations and press the dough to fit bottom of the dish. Place layer of cheese over the dough to cover. With a slotted spoon, Spread the chicken over the dough and top with the spinach.
  5. In a medium bowl, beat 3 eggs, Parmesan cheese, and pepper, together until well blended. Pour this mixture over the spinach. Unroll the remaining dough and press into place on top of the spinach.
  6. In a small bowl, beat the egg yolk together with the milk. Brush the top of the dough with the yolk mixture. Bake covered for 30 minutes. Remove the cover and bake for another 10 minutes or until the pastry is golden. Let stand for 10 minutes before cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.71 Kcal (1309 kJ)
Calories from fat 181.42 Kcal
% Daily Value*
Total Fat 20.16g 31%
Cholesterol 199.43mg 66%
Sodium 650.91mg 27%
Potassium 454.71mg 10%
Total Carbs 1.57g 1%
Sugars 0.45g 2%
Dietary Fiber 0.27g 1%
Protein 32.85g 66%
Vitamin C 2.9mg 5%
Iron 1mg 5%
Calcium 217.6mg 22%
Amount Per 100 g
Calories 166.62 Kcal (698 kJ)
Calories from fat 96.66 Kcal
% Daily Value*
Total Fat 10.74g 31%
Cholesterol 106.26mg 66%
Sodium 346.82mg 27%
Potassium 242.28mg 10%
Total Carbs 0.84g 1%
Sugars 0.24g 2%
Dietary Fiber 0.14g 1%
Protein 17.5g 66%
Vitamin C 1.6mg 5%
Iron 0.5mg 5%
Calcium 115.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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