Directions:
- Mix together corn meal, oil and buttermilk.
- Spray bottom of iron skillet with pam and add a little oil.
- Pour the corn bread mixture in the skillet.
- Place in 400 degree oven for about 25 minutes or until golden brown.
- ===================================================
- For large skillet double the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2392.19 Kcal (10016 kJ) | ||
| Calories from fat | 700.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.84g | 120% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 9% | |
| Sodium | 7451.17mg | 310% | |
| Potassium | 330.75mg | 7% | |
| Total Carbs | 363.95g | 121% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 31.97g | 128% | |
| Protein | 39.32g | 79% | |
| Iron | 16mg | 89% | |
| Calcium | 921.2mg | 92% | |
| Amount Per 100 g | |||
| Calories | 300.87 Kcal (1260 kJ) | ||
| Calories from fat | 88.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 120% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 9% | |
| Sodium | 937.16mg | 310% | |
| Potassium | 41.6mg | 7% | |
| Total Carbs | 45.78g | 121% | |
| Sugars | 1.54g | 49% | |
| Dietary Fiber | 4.02g | 128% | |
| Protein | 4.95g | 79% | |
| Iron | 2mg | 89% | |
| Calcium | 115.9mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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