Corn & Black Bean Salsa Recipe

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Ingredients:

Serving

2-3 whole medium-size avocados
2 can (15.5-oz.) black beans, rinsed and drained
2 cup fresh corn kernels (about 3 ears )
1 cup chopped tomato
2 tbsp chopped fresh cilantro
2/3 cup lime juice
1/2 tsp ground cumin
1/3 cup chopped red onion
1 whole jalapeno pepper, seeded and diced

Directions:

Mix all ingredients together, chill 2-3 hours before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.87 Kcal (267 kJ)
Calories from fat	30.91 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Sodium	2.87mg	0%
Potassium	208.95mg	4%
Total Carbs	7.83g	3%
Sugars	1.13g	5%
Dietary Fiber	2.44g	10%
Protein	1.59g	3%
Vitamin C	6.3mg	10%
Iron	0.4mg	2%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	117.36 Kcal (491 kJ)
Calories from fat	56.8 Kcal
		% Daily Value*
Total Fat	6.31g	5%
Sodium	5.28mg	0%
Potassium	383.94mg	4%
Total Carbs	14.39g	3%
Sugars	2.07g	5%
Dietary Fiber	4.48g	10%
Protein	2.91g	3%
Vitamin C	11.6mg	10%
Iron	0.7mg	2%
Calcium	16.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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