Corn and Zucchini Quesadillas Recipe

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Ingredients:

Serving

1 ear corn (grilled and kernels cut from cob)
1 small zucchini (grated, squeezed and drained )
1 jalapeno pepper (chopped )
1 green onion (sliced )
1/4 cup cilantro (chopped )
1 tsp cumin (toasted and ground )
1 lime ( juice)
2 tortillas
1 cup cheddar cheese (grated )

Directions:

Mix the corn, zucchini, jalapeno, green onion, cilantro, cumin and lime.
Melt a touch of butter in a pan.
Place a tortilla into the pan.
Sprinkle some cheese on the tortilla followed by corn and zucchini mixture and top with more cheese and finally the other tortilla.
Cook until the quesadilla is golden brown on both sides and the cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.63 Kcal (702 kJ)
Calories from fat	103.75 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	34.65mg	12%
Sodium	214.35mg	9%
Potassium	140.82mg	3%
Total Carbs	7.98g	3%
Sugars	1.66g	7%
Dietary Fiber	1.49g	6%
Protein	9.36g	19%
Vitamin C	11.3mg	19%
Iron	1.1mg	6%
Calcium	252.7mg	25%

Amount Per 100 g
Calories	205.61 Kcal (861 kJ)
Calories from fat	127.26 Kcal
		% Daily Value*
Total Fat	14.14g	18%
Cholesterol	42.5mg	12%
Sodium	262.92mg	9%
Potassium	172.73mg	3%
Total Carbs	9.79g	3%
Sugars	2.04g	7%
Dietary Fiber	1.83g	6%
Protein	11.48g	19%
Vitamin C	13.9mg	19%
Iron	1.4mg	6%
Calcium	310mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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