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Corn and Winter Squash with Spinach and Bacon Recipe

Corn and Winter Squash with Spinach and Bacon Recipe

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Corn and Winter Squash with Spinach and Bacon

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Ingredients

Count

Nutrition

293

Calories

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Ingredients:

Serving

9 bacon slices, chopped
2 cups chopped onions
2 1/2 lb butternut squash, peeled, seeded , cut into 1/3-inch pieces
1 1/2 6- oz packages baby spinach leaves
1 16- oz package frozen corn kernels, thawed
6 tbsp chopped fresh basil

Directions:

Sauté bacon in large pot over medium heat until crisp, about 10 minutes. Add onions and squash. Sauté until squash is almost tender, about 12 minutes. Add spinach and corn. Toss until spinach wilts and corn is heated through, about 5 minutes. Stir in basil. Season with salt and pepper. Transfer to bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.2 Kcal (1228 kJ)
Calories from fat	118.68 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	20.79mg	7%
Sodium	243.34mg	10%
Potassium	959.94mg	20%
Total Carbs	37g	12%
Sugars	6.14g	25%
Dietary Fiber	6.01g	24%
Protein	9.2g	18%
Vitamin C	41.8mg	70%
Vitamin A	1.4mg	47%
Iron	2.4mg	14%
Calcium	116.7mg	12%

Amount Per 100 g
Calories	96.51 Kcal (404 kJ)
Calories from fat	39.07 Kcal
		% Daily Value*
Total Fat	4.34g	20%
Cholesterol	6.84mg	7%
Sodium	80.1mg	10%
Potassium	315.98mg	20%
Total Carbs	12.18g	12%
Sugars	2.02g	25%
Dietary Fiber	1.98g	24%
Protein	3.03g	18%
Vitamin C	13.8mg	70%
Vitamin A	0.5mg	47%
Iron	0.8mg	14%
Calcium	38.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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