Corn and Shrimp Chowder with Mashed Potatoes Recipe

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Corn and Shrimp Chowder with Mashed Potatoes
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Ingredients:

Directions:

  1. In a large saucepan, heat the oil over moderately low heat. Add the onion, carrot, and garlic and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the broth and dill seeds and bring to a boil. Reduce the heat and simmer, covered, for about 20 minutes.
  2. Meanwhile, put the potatoes in a medium saucepan of salted water. Bring to a boil, reduce the heat, and simmer until tender, about 15 minutes. Drain the potatoes and put them back into the saucepan along with 3/4 teaspoon of the salt and a pinch of pepper. Mash the potatoes over very low heat, gradually incorporating the butter and 3/4 cup of the cream. Keep warm.
  3. Add the corn and 1/2 teaspoon of the salt to the broth and simmer, covered, until the corn is just tender, about 15 minutes. In a food processor or blender, puree the chowder and then pour it back into the saucepan. Add the shrimp and the remaining 3/4 teaspoon salt. Bring to a simmer and cook until the shrimp are almost done, about 1 minute. Stir in the remaining 1/4 cup cream, the parsley, and 1/8 teaspoon pepper and bring just back to a simmer. Reheat the potatoes, if necessary. Spoon them into the center of four bowls and pour the chowder around them.
  4. Wine Recommendation: The slight sweetness of the corn and the richness of the cream or milk require a flavorful white wine, but avoid oaky ones, which can clash with the shrimp. A New York, Oregon, or German riesling would work well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1101.04 Kcal (4610 kJ)
Calories from fat 527.83 Kcal
% Daily Value*
Total Fat 58.65g 90%
Cholesterol 144.43mg 48%
Sodium 3266.16mg 136%
Potassium 1864.78mg 40%
Total Carbs 123.59g 41%
Sugars 12.77g 51%
Dietary Fiber 10.6g 42%
Protein 28g 56%
Vitamin C 26.1mg 44%
Vitamin A 0.4mg 12%
Iron 4.8mg 27%
Calcium 115.4mg 12%
Amount Per 100 g
Calories 130.04 Kcal (544 kJ)
Calories from fat 62.34 Kcal
% Daily Value*
Total Fat 6.93g 90%
Cholesterol 17.06mg 48%
Sodium 385.76mg 136%
Potassium 220.24mg 40%
Total Carbs 14.6g 41%
Sugars 1.51g 51%
Dietary Fiber 1.25g 42%
Protein 3.31g 56%
Vitamin C 3.1mg 44%
Iron 0.6mg 27%
Calcium 13.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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