Ingredients:
- 2 cups mashed idaho potatoes (may substitute half of a 22oz bag frozen idaho mashed potatoes, prepared)
Directions:
- In a medium mixing bowl, combine potatoes, corn and egg; mix well with a spoon.
- Place bread crumbs in a shallow bowl. Using clean hands, form mixture into 1 1/2 diameter patties: dip each pattie in bread crumbs, coating both sides.
- Over medium heat, in a large non-stick, heat heat 2 tablespoons of the canola oil until hot. Fry the patties, a few at a time, for 2 minutes, or until golden brown on the bottom; flip and cook another 2 minutes. on the second side. (If flatter, more crispy cakes are desired, flatten cakes while cooking with a metal spatula).
- Transfer finished cakes to a baking sheet and keep in a warm oven (200) until all cakes are cooked. Transfer cakes to a serving platter and serve with salsa, if desired. (additional ingredients may be added to salsa such as chopped red or green pepper, plum tomatoes or red onion).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395 Kcal (1654 kJ) | ||
| Calories from fat | 137.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 7% | |
| Sodium | 664.05mg | 28% | |
| Potassium | 252.25mg | 5% | |
| Total Carbs | 57.59g | 19% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 246.39 Kcal (1032 kJ) | ||
| Calories from fat | 85.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 24% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 7% | |
| Sodium | 414.22mg | 28% | |
| Potassium | 157.34mg | 5% | |
| Total Carbs | 35.92g | 19% | |
| Sugars | 4.74g | 30% | |
| Dietary Fiber | 2.94g | 19% | |
| Protein | 5.47g | 18% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 2mg | 18% | |
| Calcium | 51.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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