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Corn and Potato Chowder Recipe

Corn and Potato Chowder Recipe

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Ingredients

Count

Nutrition

458

Calories

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Ingredients:

Serving

1 tbsp butter
1/4 lb bacon, diced
1 cup chopped onion
3/4 cup chopped green pepper
kosher salt and black pepper
1 tbsp minced garlic
2 tbsp flour
4 cups chicken broth or stock
4 cups peeled, finely diced all-purpose potato
1 1/2 cups shredded carrot
2 cups fresh or frozen corn kernels
1 cup half-and-half
1/2 tsp dried thyme
pinch of cayenne pepper
2 tbsp chopped fresh italian parsley

Directions:

Sling the butter into a soup kettle and melt over medium-high heat. Add the bacon and cook till crisp. Scoop out the bacon and drain on paper towels. Save for later-don't nibble too much.
Pour off all but 1/4 cup of fat from the pot. Toss in the onions and peppers, seasoning them with a pinch of salt and pepper. Cook till soft and then throw in the garlic, cooking it all for 1 minute more. Sprinkle on the flour and mix into the veggies. Dump in the broth and potatoes. Cover the pot and bring to a boil; then lower the heat and simmer for 10 to 12 minutes, or till the potatoes are tender. Add the shredded carrots and corn. Cover and simmer everything 5 to 6 minutes longer to blend the flavors.
Stir in the half-and-half. Season with the thyme, cayenne, some more salt, and lots of freshly ground black pepper to taste. Sprinkle with parsley and the bacon bits you've been saving. Give it one last stir, and ladle it up piping hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.69 Kcal (1916 kJ)
Calories from fat	180.6 Kcal
		% Daily Value*
Total Fat	20.07g	31%
Cholesterol	34.45mg	11%
Sodium	811.44mg	34%
Potassium	1060.84mg	23%
Total Carbs	53.19g	18%
Sugars	13.68g	55%
Dietary Fiber	7.02g	28%
Protein	15.42g	31%
Vitamin C	44.7mg	75%
Vitamin A	0.3mg	11%
Iron	1.7mg	10%
Calcium	128.7mg	13%

Amount Per 100 g
Calories	90.09 Kcal (377 kJ)
Calories from fat	35.55 Kcal
		% Daily Value*
Total Fat	3.95g	31%
Cholesterol	6.78mg	11%
Sodium	159.73mg	34%
Potassium	208.82mg	23%
Total Carbs	10.47g	18%
Sugars	2.69g	55%
Dietary Fiber	1.38g	28%
Protein	3.03g	31%
Vitamin C	8.8mg	75%
Vitamin A	0.1mg	11%
Iron	0.3mg	10%
Calcium	25.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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