Directions:
- Divide the drained Edgell Super Sweet Corn Kernels between 4 x 1/2 cup greased soufflé pots.
- Break an egg into each pot and sprinkle with cheese and bacon.
- Place the pots onto a baking tray and bake them in a preheated oven at 200°C for 10 -15 minutes.
- TIP: Ideal served for breakfast and can be prepared the night before. Serve with toasted bread triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1525.64 Kcal (6388 kJ) | ||
| Calories from fat | 508.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.45g | 87% | |
|---|---|---|---|
| Cholesterol | 797.34mg | 266% | |
| Sodium | 1000.64mg | 42% | |
| Potassium | 1595.69mg | 34% | |
| Total Carbs | 166.67g | 56% | |
| Sugars | 122.37g | 489% | |
| Dietary Fiber | 11.67g | 47% | |
| Protein | 117.88g | 236% | |
| Vitamin C | 53.3mg | 89% | |
| Vitamin A | 5mg | 167% | |
| Iron | 5.2mg | 29% | |
| Calcium | 3668.1mg | 367% | |
| Amount Per 100 g | |||
| Calories | 393 Kcal (1645 kJ) | ||
| Calories from fat | 130.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 87% | |
|---|---|---|---|
| Cholesterol | 205.39mg | 266% | |
| Sodium | 257.76mg | 42% | |
| Potassium | 411.05mg | 34% | |
| Total Carbs | 42.93g | 56% | |
| Sugars | 31.52g | 489% | |
| Dietary Fiber | 3.01g | 47% | |
| Protein | 30.37g | 236% | |
| Vitamin C | 13.7mg | 89% | |
| Vitamin A | 1.3mg | 167% | |
| Iron | 1.3mg | 29% | |
| Calcium | 944.9mg | 367% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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