Directions:
- Sweat the onions in olive oil until soft.
- Add stock, crab, corn.
- Spice to your taste, I use:
- 1/2 t white pepper
- 1-2 t salt
- 1-3T old bay
- 1/4-1/2 cayenne.
- Cook 30-15 minutes, thicken with a roux and add the half and half (or cream) at the end.
- Goes great with those knock off Red Lobster biscuits
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.42 Kcal (81 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 71.09mg | 3% | |
| Potassium | 39.04mg | 1% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 1.5mg | 2% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 65.44 Kcal (274 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 239.57mg | 3% | |
| Potassium | 131.54mg | 1% | |
| Total Carbs | 16.36g | 2% | |
| Sugars | 2.49g | 3% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 1.84g | 1% | |
| Vitamin C | 5mg | 2% | |
| Calcium | 5.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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