Directions:
- Put onion, ham, celery, chicken broth, water, and chicken tenderloins in 6 quart stock pot. With stock pot partially covered bring to a boil, lower heat and simmer for about 15 to 20 minutes or until chicken is cooked through. Remove chicken and set aside.
- Add corn, potatoes, milk, thyme, and pepper to pot, salt is optional. Simmer, uncovered until potatoes are tender.
- Cut chicken tenderloins into 1/2 inch pieces and return to stock pot.
- Thicken soup with cornstarch or flour, adding in 2 tablespoon increments and stirring. Once soup has reached desired thickness let simmer 5 minutes and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.11 Kcal (591 kJ) | ||
| Calories from fat | 20.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 23.37mg | 8% | |
| Sodium | 222.99mg | 9% | |
| Potassium | 364.13mg | 8% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.1 Kcal (273 kJ) | ||
| Calories from fat | 9.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 3% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 8% | |
| Sodium | 102.87mg | 9% | |
| Potassium | 167.98mg | 8% | |
| Total Carbs | 9.09g | 7% | |
| Sugars | 2.27g | 20% | |
| Dietary Fiber | 1.18g | 10% | |
| Protein | 4.78g | 21% | |
| Vitamin C | 2.1mg | 8% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 46.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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