Directions:
- Preheat oven to 325F degrees. Toast enough slices of French bread to cover the bottom of 2 buttered, 2-quart casseroles. Line the casseroles with the toasted bread. Wash the catfish filets and cut in 1-inch chunks. Place the catfish chunks over the bread in one layer. Set aside. Combine corn and remaining ingredients and mix well. Pour the corn mixture over the fish. Cover the casseroles loosely with foil and bake for 1 hour or until set.
- Servings: 10
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.02 Kcal (1193 kJ) | ||
| Calories from fat | 81.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 177.23mg | 59% | |
| Sodium | 688.34mg | 29% | |
| Potassium | 407.92mg | 9% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 33.11g | 66% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 17.6mg | 98% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 72.35 Kcal (303 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 14% | |
|---|---|---|---|
| Cholesterol | 44.99mg | 59% | |
| Sodium | 174.73mg | 29% | |
| Potassium | 103.55mg | 9% | |
| Total Carbs | 6.34g | 8% | |
| Sugars | 1.95g | 31% | |
| Dietary Fiber | 0.69g | 11% | |
| Protein | 8.4g | 66% | |
| Vitamin C | 12mg | 79% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 4.5mg | 98% | |
| Calcium | 30mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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