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Brazilian Corn and Shrimp Casserole Recipe

Brazilian Corn and Shrimp Casserole Recipe

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Ingredients:

Serving

2 tbsp virgin olive oil or 2 tbsp butter
1/2 cup chopped yellow onion
1/4 cup chopped green bell pepper
1 lb fresh jumbo shrimp, cleaned and deveined
2 tbsp chopped fresh parsley
1/4 cup canned tomato sauce
2 tbsp mild salsa
1 tsp salt
1 tsp fresh ground black pepper
2 tbsp all-purpose flour
1 cup milk (whole or 2%)
1 tbsp vegetable shortening , for greasing the baking dish
2 cups canned cream-style corn
1/2 cup grated parmesan cheese

Directions:

Preheat the oven to 375 degrees.
Heat the oil in a large skillet. Add the onions and bell pepper and sauté until tender, 3 to 5 minutes.
Add the shrimp and parsley and sauté until the shrimp begin to turn pink, 2 to minutes.
Stir in the tomato sauce, salsa, salt, and pepper.
Reduce the heat to low, cover the skillet, and simmer for 5 minutes.
Uncover the skillet and slowly sprinkle the flour over the shrimp mixture.
Mix well, then gradually pour in the milk.
Raise the heat to medium and cook, uncovered, until the mixture thickens, 3 to 5 minutes.
Remove from the heat and allow to cool for a few minutes.
Grease an 8- or 9-inch ovenproof baking dish with the shortening.
Spoon the shrimp mixture into the dish.
Pour the cream-style corn over the shrimp mixture.
Do not stir.
Sprinkle the Parmesan cheese on top.
Bake for 20 to 30 minutes or until brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.42 Kcal (1362 kJ)
Calories from fat	166.67 Kcal
		% Daily Value*
Total Fat	18.52g	28%
Cholesterol	39.89mg	13%
Sodium	1263.59mg	53%
Potassium	251.01mg	5%
Total Carbs	32.48g	11%
Sugars	3.59g	14%
Dietary Fiber	1.79g	7%
Protein	9.58g	19%
Vitamin C	11.1mg	19%
Vitamin A	0.1mg	5%
Iron	3.3mg	18%
Calcium	131.8mg	13%

Amount Per 100 g
Calories	169.67 Kcal (710 kJ)
Calories from fat	86.9 Kcal
		% Daily Value*
Total Fat	9.66g	28%
Cholesterol	20.8mg	13%
Sodium	658.83mg	53%
Potassium	130.88mg	5%
Total Carbs	16.94g	11%
Sugars	1.87g	14%
Dietary Fiber	0.93g	7%
Protein	5g	19%
Vitamin C	5.8mg	19%
Vitamin A	0.1mg	5%
Iron	1.7mg	18%
Calcium	68.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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