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Red, White, and Blue Fruit Cups (Rachael Ray) Recipe

Red, White, and Blue Fruit Cups (Rachael Ray) Recipe

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Red, White, and Blue Fruit Cups (Rachael Ray)

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Ingredients:

Serving

Directions:

Slice strawberries and combine in a bowl with blue and/or blackberries. Sprinkle berries with two teaspoons sugar. Whip cream until soft peaks form and sweeten with remaining sugar. Serve berries in small cups with generous spoonfuls of fresh whipped cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.95 Kcal (2349 kJ)
Calories from fat	396.58 Kcal
		% Daily Value*
Total Fat	44.06g	68%
Cholesterol	163.16mg	54%
Sodium	47.73mg	2%
Potassium	399.74mg	9%
Total Carbs	40.77g	14%
Sugars	27.96g	112%
Dietary Fiber	6.86g	27%
Protein	4.73g	9%
Vitamin C	76.4mg	127%
Iron	0.7mg	4%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	152.91 Kcal (640 kJ)
Calories from fat	108.11 Kcal
		% Daily Value*
Total Fat	12.01g	68%
Cholesterol	44.48mg	54%
Sodium	13.01mg	2%
Potassium	108.97mg	9%
Total Carbs	11.11g	14%
Sugars	7.62g	112%
Dietary Fiber	1.87g	27%
Protein	1.29g	9%
Vitamin C	20.8mg	127%
Iron	0.2mg	4%
Calcium	31.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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