Directions:
- To prepare the chicken, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
- Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken.
- Add chicken to pan; cook 5 minutes on each side or until done.
- To prepare salad, combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.14 Kcal (407 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 537.04mg | 22% | |
| Potassium | 302.85mg | 6% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.89 Kcal (322 kJ) | ||
| Calories from fat | 39.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 9% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 6% | |
| Sodium | 425.07mg | 22% | |
| Potassium | 239.71mg | 6% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 2.62g | 13% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 5.42g | 14% | |
| Vitamin C | 10.1mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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