Coriander, Black Pepper-Crusted Rib Roast W/ Roasted Onion Recipe

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Coriander, Black Pepper-Crusted Rib Roast W/ Roasted Onion
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Ingredients
16
Count
Nutrition
562
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Sprinkle roast with salt.
  3. Combine mustard and honey in a small bowl; rub over roast to coat.
  4. Combine coriander, pepper and garlic powder in a small bowl.
  5. Sprinkle evenly over roast.
  6. Place roast in pan coated with cooking spray.
  7. Bake for 20 minutes; reduce oven temperature to 300F(do not remove roast from oven) and bake for 1 hour and 30 minutes or until thermometer inserted into center of roast registers 135 degrees.
  8. Remove from oven, and tent loosley with foil.
  9. Let stand at least 15 minutes before thinly slicing.
  10. While roast bakes, heat a large nonstick skillet over medium-high heat.
  11. Coat pan with cooking spray.
  12. Add onion, rosemary, sugar and garlic cook 20 minutes or until onions are golden brown, stirring occasionally.
  13. Stir in broth, scraping pan to loosen browned bits.
  14. Add onion mixture to roasting pan for the last 15 minutes of baking time.
  15. Garnish with parsley, sage or rosemary, if desired.
  16. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.52 Kcal (2351 kJ)
Calories from fat 404.79 Kcal
% Daily Value*
Total Fat 44.98g 69%
Cholesterol 128.49mg 43%
Sodium 637.43mg 27%
Potassium 452.38mg 10%
Total Carbs 6.31g 2%
Sugars 5.23g 21%
Dietary Fiber 0.19g 1%
Protein 34.46g 69%
Vitamin C 1.4mg 2%
Iron 3.9mg 22%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 173.71 Kcal (727 kJ)
Calories from fat 125.22 Kcal
% Daily Value*
Total Fat 13.91g 69%
Cholesterol 39.75mg 43%
Sodium 197.19mg 27%
Potassium 139.94mg 10%
Total Carbs 1.95g 2%
Sugars 1.62g 21%
Dietary Fiber 0.06g 1%
Protein 10.66g 69%
Vitamin C 0.4mg 2%
Iron 1.2mg 22%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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