Coq au Vin (Robert Irvine) Recipe

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Coq au Vin (Robert Irvine)
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Ingredients
18
Count
Nutrition
793
Calories
Total time
115
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. In a large heavy bottomed saucepan over medium heat add 1/4 cup of oil and heat until smoking. Add the diced bacon and cook until crisp. Remove from the pan and drain well on paper towels. Set aside.
  3. Season the chicken with salt and pepper and dredge in flour, beginning with the chicken drumstick. Reserve leftover flour.
  4. Put them into the hot bacon oil and sear until golden brown and continue this method for the chicken thighs, and then the breast. When all is done, remove from the saucepan to a plate and add the garlic and onions and continue to cook until onions are translucent. Stir in remainder of the flour, to make a roux.
  5. Add the tomato paste and stir over low heat. Gradually begin to add the wine and stock until the sauce begins to thicken, stirring constantly. Repeat the process until all the wine and stock have been used, (if more liquid is needed add cold water).
  6. Return all the seared chicken to the saucepan, add the fresh herbs, pearl onions, carrots and mushrooms and bake in the oven until the chicken is thoroughly cooked, about 1 hour. Remove the pan from the oven, and transfer the chicken to a serving platter, then put the saucepan over low heat. Reduce the sauce for about 20 minutes and remove any excess fat.
  7. Return the chicken to the sauce and reheat for 3 minutes. To finish, garnish with the reserved bacon and freshly chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.78 Kcal (3319 kJ)
Calories from fat 323.58 Kcal
% Daily Value*
Total Fat 35.95g 55%
Cholesterol 108.98mg 36%
Sodium 907.81mg 38%
Potassium 1570.08mg 33%
Total Carbs 57.8g 19%
Sugars 23.37g 93%
Dietary Fiber 10.67g 43%
Protein 39.82g 80%
Vitamin C 37.3mg 62%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 149.8mg 15%
Amount Per 100 g
Calories 87.79 Kcal (368 kJ)
Calories from fat 35.83 Kcal
% Daily Value*
Total Fat 3.98g 55%
Cholesterol 12.07mg 36%
Sodium 100.52mg 38%
Potassium 173.86mg 33%
Total Carbs 6.4g 19%
Sugars 2.59g 93%
Dietary Fiber 1.18g 43%
Protein 4.41g 80%
Vitamin C 4.1mg 62%
Iron 0.1mg 4%
Calcium 16.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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