Coq au Vin alla Italiana Recipe

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Ingredients:

Serving

4 lb dark meat chicken pieces
1 tbsp vegetable oil
5 cloves crushed garlic
1/2 cup all-purpose flour
1 tsp poultry seasoning
3 (4 oz) links sweet italian sausage, sliced
1 cup chopped onion
3 carrots, sliced
1/2 lb fresh mushrooms, sliced
1/2 tsp dried rosemary
1 cup red wine
1 (14.5 oz) can whole peeled tomatoes
salt and pepper to taste

Directions:

In a large skillet, heat oil. Add 1/2 of the garlic. Season flour with poultry seasoning. Dredge chicken parts in flour, then brown in the skillet for 4 or 5 minutes. Add the sausage, and saute for a few minutes. Add the onion, carrots, mushrooms, rosemary and the remaining garlic. Stir all together.
Add the wine and tomatoes; stir. Cover and let simmer over low heat for 25 minutes. Season with salt and pepper to taste and let simmer for another 10 minutes. Let cool covered for 10 minutes, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.71 Kcal (2046 kJ)
Calories from fat	209.33 Kcal
		% Daily Value*
Total Fat	23.26g	36%
Cholesterol	182.68mg	61%
Sodium	326.65mg	14%
Potassium	831.75mg	18%
Total Carbs	12.8g	4%
Sugars	2.94g	12%
Dietary Fiber	1.73g	7%
Protein	49.07g	98%
Vitamin C	16mg	27%
Vitamin A	0.2mg	8%
Iron	2.9mg	16%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	138.38 Kcal (579 kJ)
Calories from fat	59.27 Kcal
		% Daily Value*
Total Fat	6.59g	36%
Cholesterol	51.73mg	61%
Sodium	92.49mg	14%
Potassium	235.51mg	18%
Total Carbs	3.62g	4%
Sugars	0.83g	12%
Dietary Fiber	0.49g	7%
Protein	13.89g	98%
Vitamin C	4.5mg	27%
Vitamin A	0.1mg	8%
Iron	0.8mg	16%
Calcium	13.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.