Coq au Vin alla Italiana Recipe

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Coq au Vin alla Italiana
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Ingredients:

Directions:

  1. In a large skillet, heat oil. Add 1/2 of the garlic. Season flour with poultry seasoning. Dredge chicken parts in flour, then brown in the skillet for 4 or 5 minutes. Add the sausage, and saute for a few minutes. Add the onion, carrots, mushrooms, rosemary and the remaining garlic. Stir all together.
  2. Add the wine and tomatoes; stir. Cover and let simmer over low heat for 25 minutes. Season with salt and pepper to taste and let simmer for another 10 minutes. Let cool covered for 10 minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.71 Kcal (2046 kJ)
Calories from fat 209.33 Kcal
% Daily Value*
Total Fat 23.26g 36%
Cholesterol 182.68mg 61%
Sodium 326.65mg 14%
Potassium 831.75mg 18%
Total Carbs 12.8g 4%
Sugars 2.94g 12%
Dietary Fiber 1.73g 7%
Protein 49.07g 98%
Vitamin C 16mg 27%
Vitamin A 0.2mg 8%
Iron 2.9mg 16%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 138.38 Kcal (579 kJ)
Calories from fat 59.27 Kcal
% Daily Value*
Total Fat 6.59g 36%
Cholesterol 51.73mg 61%
Sodium 92.49mg 14%
Potassium 235.51mg 18%
Total Carbs 3.62g 4%
Sugars 0.83g 12%
Dietary Fiber 0.49g 7%
Protein 13.89g 98%
Vitamin C 4.5mg 27%
Vitamin A 0.1mg 8%
Iron 0.8mg 16%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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