Chicken With Green Chile Sauce Recipe

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Ingredients:

Serving

8 boneless skinless chicken breast halves
1/2 tsp salt
1/3 cup all-purpose flour
3 tbsp olive oil
3/4 cup chopped onion
1 large garlic clove, minced
1 (8 oz) can salsa verde ( green chili sauce)
1 cup water
1/2 cup chopped cilantro
1/3 cup sour cream

Directions:

Sprinkle chicken breasts with salt. Dip in flour, shaking off excess. Heat large skillet over med-high heat until hot. Add oil; heat until hot. Cook chicken in batches 8-10 minutes or until golden, turning once. Remove chicken.
Cook onion and garlic in same skillet over medium heat 5 minutes or until browned. Stir in salsa verde, water and cilantro. Return chicken to skillet. Simmer 10-15 minutes or until chicken is no longer pink in center. Remove from heat; place chicken on platter.
Whisk sour cream into onion mixture (do not boil); pour over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.85 Kcal (1389 kJ)
Calories from fat	121.27 Kcal
		% Daily Value*
Total Fat	13.47g	21%
Cholesterol	142.56mg	48%
Sodium	937.44mg	39%
Potassium	728.97mg	16%
Total Carbs	6.31g	2%
Sugars	0.76g	3%
Dietary Fiber	0.56g	2%
Protein	48.32g	97%
Vitamin C	2mg	3%
Iron	0.1mg	1%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	108.51 Kcal (454 kJ)
Calories from fat	39.65 Kcal
		% Daily Value*
Total Fat	4.41g	21%
Cholesterol	46.62mg	48%
Sodium	306.54mg	39%
Potassium	238.37mg	16%
Total Carbs	2.06g	2%
Sugars	0.25g	3%
Dietary Fiber	0.18g	2%
Protein	15.8g	97%
Vitamin C	0.6mg	3%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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