Copycat Souper Salad Chicken Enchilada Soup Recipe

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Copycat Souper Salad Chicken Enchilada Soup
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Ingredients
10
Count
Nutrition
823
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a non stick skillet over medium heat cook together the chicken, onions and garlic.
  2. Add the Enchilada mix and stir to coat chicken.
  3. Add remaining ingredients and cook on medium for around 40 minutes, stirring often to prevent sticking.
  4. Cut corn tortillas into strips (as many as you want), add to pot and remove from heat.
  5. Allow to cool and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.98 Kcal (3446 kJ)
Calories from fat 409.11 Kcal
% Daily Value*
Total Fat 45.46g 70%
Cholesterol 141.77mg 47%
Sodium 1261.44mg 53%
Potassium 705.56mg 15%
Total Carbs 32.05g 11%
Sugars 15.27g 61%
Dietary Fiber 1.88g 8%
Protein 42.75g 85%
Vitamin C 6.2mg 10%
Iron 1.9mg 11%
Calcium 1182.6mg 118%
Amount Per 100 g
Calories 159.05 Kcal (666 kJ)
Calories from fat 79.07 Kcal
% Daily Value*
Total Fat 8.79g 70%
Cholesterol 27.4mg 47%
Sodium 243.79mg 53%
Potassium 136.36mg 15%
Total Carbs 6.19g 11%
Sugars 2.95g 61%
Dietary Fiber 0.36g 8%
Protein 8.26g 85%
Vitamin C 1.2mg 10%
Iron 0.4mg 11%
Calcium 228.6mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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