Directions:
- Preheat oven to 180 degrees
- Grease and line a loaf pan
- Sift all your dry ingredients, then add your nuts.
- In a separete bowl mash up your bananas and then add your eggs one at a time incorporating them completly then add your vanilla and and the cooled butter.
- Mix your wet ingedients into the dry ingedients and using a folding motion fold them together being carefull not to overmix!
- Scrape mixture into prepared pan and bake for one hour.
- Cool on a cooling rack for 10mins before turning it onto a cooling rack to cool completely. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.47 Kcal (747 kJ) | ||
| Calories from fat | 82.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 25.77mg | 9% | |
| Sodium | 215.52mg | 9% | |
| Potassium | 161.68mg | 3% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 338.37 Kcal (1417 kJ) | ||
| Calories from fat | 155.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 14% | |
|---|---|---|---|
| Cholesterol | 48.85mg | 9% | |
| Sodium | 408.61mg | 9% | |
| Potassium | 306.54mg | 3% | |
| Total Carbs | 41.21g | 7% | |
| Sugars | 17.29g | 36% | |
| Dietary Fiber | 3.91g | 8% | |
| Protein | 7.25g | 8% | |
| Vitamin C | 2.7mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.2mg | 7% | |
| Calcium | 94.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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