Amount Per 1 Serving
Calories	305.41 Kcal (1279 kJ)
Calories from fat	170.38 Kcal
		% Daily Value*
Total Fat	18.93g	29%
Cholesterol	60.63mg	20%
Sodium	1056.04mg	44%
Potassium	263.2mg	6%
Total Carbs	7.61g	3%
Sugars	4.71g	19%
Dietary Fiber	1.83g	7%
Protein	26.84g	54%
Vitamin C	10.2mg	17%
Iron	0.7mg	4%
Calcium	833.5mg	83%

Amount Per 100 g
Calories	163.04 Kcal (683 kJ)
Calories from fat	90.95 Kcal
		% Daily Value*
Total Fat	10.11g	29%
Cholesterol	32.37mg	20%
Sodium	563.75mg	44%
Potassium	140.51mg	6%
Total Carbs	4.06g	3%
Sugars	2.51g	19%
Dietary Fiber	0.97g	7%
Protein	14.33g	54%
Vitamin C	5.5mg	17%
Iron	0.3mg	4%
Calcium	445mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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