Linguine Primavera Recipe

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Linguine Primavera
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Ingredients:

Directions:

  1. Bring broth to simmer in small saucepan. Remove from heat. Add tomatoes; let stand until soft, about 20 minutes. Drain, reserving broth. Thinly slice tomatoes.
  2. Cook linguine in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  3. Meanwhile, heat oil in heavy large skillet over high heat. Add minced garlic; sauté until golden, about 1 minute. Add reserved broth, sun-dried tomatoes, mushrooms, zucchini, broccoli rabe florets and basil. Simmer until vegetables are tender, about 3 minutes.
  4. Drain linguine; return to pot. Add vegetables and toss to combine. Season with salt and pepper. Transfer mixture to bowl; sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.07 Kcal (3040 kJ)
Calories from fat 263.08 Kcal
% Daily Value*
Total Fat 29.23g 45%
Cholesterol 39.76mg 13%
Sodium 637.23mg 27%
Potassium 523.31mg 11%
Total Carbs 92.1g 31%
Sugars 6.75g 27%
Dietary Fiber 9.67g 39%
Protein 27.53g 55%
Vitamin C 6.5mg 11%
Iron 3.5mg 19%
Calcium 332.3mg 33%
Amount Per 100 g
Calories 249.1 Kcal (1043 kJ)
Calories from fat 90.26 Kcal
% Daily Value*
Total Fat 10.03g 45%
Cholesterol 13.64mg 13%
Sodium 218.62mg 27%
Potassium 179.54mg 11%
Total Carbs 31.6g 31%
Sugars 2.32g 27%
Dietary Fiber 3.32g 39%
Protein 9.44g 55%
Vitamin C 2.2mg 11%
Iron 1.2mg 19%
Calcium 114mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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