Directions:
- Working in layers in each parfait glass, crumble one cookie at the bottom of each glass and top with about 2 tablespoons of yogurt. Add the red berries (strawberries and/or raspberries). Add another layer of a crushed cookie and 2 tablespoons of yogurt. Add the blueberries. Finish up with a dollop of yogurt and one more crushed cookie.
- Chill for at least 20 minutes to allow flavors to blend.
- Serving ideas: Try vanilla, lemon or berry yogurt to add some extra flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.54 Kcal (1162 kJ) | ||
| Calories from fat | 29.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 9.21mg | 3% | |
| Sodium | 126.29mg | 5% | |
| Potassium | 142.98mg | 3% | |
| Total Carbs | 14.19g | 5% | |
| Sugars | 22.28g | 89% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 119.78 Kcal (501 kJ) | ||
| Calories from fat | 12.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 5% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 3% | |
| Sodium | 54.5mg | 5% | |
| Potassium | 61.71mg | 3% | |
| Total Carbs | 6.12g | 5% | |
| Sugars | 9.62g | 89% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 2.08g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 15% | |
| Calcium | 53.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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