Cooked Field Peas Recipe

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Ingredients:

Serving

3 cups fresh, shelled pink-eyed peas (or other field pea variety)
4 cups cold water
2 tbsp chopped onion
1/2 tsp kosher salt
1/8 tsp freshly ground black pepper
1 fresh thyme sprig
1 small garlic clove, crushed

Directions:

Sort and wash peas; place in a medium saucepan. Add 4 cups cold water and remaining ingredients to pan; bring to a boil. Partially cover, reduce heat, and simmer 30 minutes or until tender; skim surface occasionally, discarding solids. Drain; discard thyme and garlic.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.65 Kcal (346 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	180.05mg	8%
Potassium	7.53mg	0%
Total Carbs	0.5g	0%
Sugars	0.14g	1%
Dietary Fiber	0.09g	0%
Protein	0.07g	0%
Vitamin C	0.4mg	1%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	29.45 Kcal (123 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	64.17mg	8%
Potassium	2.69mg	0%
Total Carbs	0.18g	0%
Sugars	0.05g	1%
Dietary Fiber	0.03g	0%
Protein	0.02g	0%
Vitamin C	0.1mg	1%
Calcium	6.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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