Directions:
- MEAL 1:.
- Heat the oil in large stew pan over medium-high flame.
- Dredge meat cubes in flour then place them in the oil. Brown on all sides then remove with a slotted spoon.
- In the same pan, saute the onions and carrots until onions are tender.
- Carefully pour in the wine, stirring and scraping up any brown bits stuck to the bottom of the pan.
- Return meat to the pan and add all remaining ingredients.
- Cover and simmer until potatoes, meat and carrots are tender; about 45 minutes.
- Taste for seasoning; add more salt and pepper if needed.
- Serve in bowls, garnished with minced fresh parsley and hot crusty bread on the side.
- After eating and resting a bit, attend to the cooled leftovers by removing and discarding any remaining potatoes and carrots.
- Refrigerate(or freeze) meat/broth/mushrooms etc. until time for Meal #2.
- MEAL 2:.
- Bake potatoes per your usual method.
- As they bake, reheat your stew.
- When stew is hot, remove from heat and stir in the sour cream.
- N.B.: The amount of broth you had leftover will determine the amount of sour cream to use. Add more or less to reach your desired taste and consistency.
- Split open those hot, fluffy baked potatoes and generously spoon stroganoff over the top.
- Enjoy again!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.54 Kcal (1865 kJ) | ||
| Calories from fat | 160.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 81.93mg | 27% | |
| Sodium | 1380.95mg | 58% | |
| Potassium | 1175.94mg | 25% | |
| Total Carbs | 35.4g | 12% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 31.14g | 62% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 4mg | 22% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.02 Kcal (385 kJ) | ||
| Calories from fat | 33.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 27% | |
|---|---|---|---|
| Cholesterol | 16.92mg | 27% | |
| Sodium | 285.21mg | 58% | |
| Potassium | 242.87mg | 25% | |
| Total Carbs | 7.31g | 12% | |
| Sugars | 2.34g | 45% | |
| Dietary Fiber | 0.86g | 17% | |
| Protein | 6.43g | 62% | |
| Vitamin C | 4.2mg | 34% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 0.8mg | 22% | |
| Calcium | 27.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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