Breakfast Salad With Soft Boiled Egg Recipe

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Breakfast Salad With Soft Boiled Egg
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Ingredients:

Directions:

  1. For the cinnamon toast croutons, cut up bread into 1 inch chunks, and toss with melted butter and cinnamon in a bowl.
  2. Bake on a cookie sheet at 400 degrees until crispy, or you can oven broil them for about 2 minutes, then shake the pan to loosen croutons and broil for another 2 minutes, or until crispy. Make sure to watch closely so they don't burn.
  3. To make the vinaigrette, mix together apple cider vinegar, olive oil and maple syrup until blended.
  4. For the soft boiled eggs, boil a saucepan of water then carefully add the eggs, and boil for for about 5-7 minutes, depending on how soft you want them. When done, rinse under cold water and peel carefully.
  5. To assemble the salad, add 2 cups of lettuce into each bowl, then add the bacon, cinnamon toast croutons, nuts, vinaigrette and top with an egg.
  6. Serve right away and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.15 Kcal (2299 kJ)
Calories from fat 397.48 Kcal
% Daily Value*
Total Fat 44.16g 68%
Cholesterol 203.45mg 68%
Sodium 299.51mg 12%
Potassium 422.84mg 9%
Total Carbs 26.86g 9%
Sugars 12.69g 51%
Dietary Fiber 5.09g 20%
Protein 13.57g 27%
Vitamin C 4mg 7%
Vitamin A 0.1mg 5%
Iron 3.5mg 19%
Calcium 269.2mg 27%
Amount Per 100 g
Calories 228.15 Kcal (955 kJ)
Calories from fat 165.14 Kcal
% Daily Value*
Total Fat 18.35g 68%
Cholesterol 84.53mg 68%
Sodium 124.44mg 12%
Potassium 175.67mg 9%
Total Carbs 11.16g 9%
Sugars 5.27g 51%
Dietary Fiber 2.12g 20%
Protein 5.64g 27%
Vitamin C 1.7mg 7%
Vitamin A 0.1mg 5%
Iron 1.4mg 19%
Calcium 111.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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