Chicken and Wild Rice Soup Recipe

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Ingredients:

Serving

1 (6 oz) package long grain and wild rice blend , like uncle ben's or 3/4 cup raw wild rice, cooked according to directions
6 tbsp butter
1 onion, chopped
1 cup celery, chopped with leaves
2 carrots, chopped
6 tbsp flour
1/4 tsp fresh ground pepper
1/2 tsp dried rosemary (optional)
6 cups chicken broth ( use stock, canned , or water and bouillon)
4 cups milk
2 cups cooked chicken, chopped

Directions:

Start the rice according to the package directions.
Meanwhile, chop the vegetables.
In a large pot over medium heat, cook the onion, celery, and carrot in the butter until soft- 5 to 10 minutes.
Stir the flour and seasonings into the vegetables.
Add the broth slowly, stirring to blend as you go.
By now the rice mix should be done. Add it, the chicken, and the milk.
Adjust the seasonings.
Heat through, and voila. Soup. Yum.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.49 Kcal (1405 kJ)
Calories from fat	161.52 Kcal
		% Daily Value*
Total Fat	17.95g	28%
Cholesterol	40.63mg	14%
Sodium	953.06mg	40%
Potassium	515.88mg	11%
Total Carbs	29.92g	10%
Sugars	6.29g	25%
Dietary Fiber	2g	8%
Protein	12.29g	25%
Vitamin C	11.7mg	20%
Vitamin A	0.2mg	7%
Iron	1mg	6%
Calcium	170.5mg	17%

Amount Per 100 g
Calories	95.58 Kcal (400 kJ)
Calories from fat	46.02 Kcal
		% Daily Value*
Total Fat	5.11g	28%
Cholesterol	11.57mg	14%
Sodium	271.52mg	40%
Potassium	146.97mg	11%
Total Carbs	8.52g	10%
Sugars	1.79g	25%
Dietary Fiber	0.57g	8%
Protein	3.5g	25%
Vitamin C	3.3mg	20%
Vitamin A	0.1mg	7%
Iron	0.3mg	6%
Calcium	48.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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