Directions:
- Combine first 4 ingredients.
- Place chicken and garlic in a bowl; coat with cooking spray, and toss well. Heat a large saucepan over medium-high heat; add chicken mixture. Cook, stirring constantly, 5 minutes or until chicken is done.
- Add broth and next 3 ingredients. Bring to a boil; cover, reduce heat to medium-low, and simmer 25 minutes or until rice is tender. Discard ginger
- Divide rice mixture evenly among 4 bowls; top evenly with reserved vinegar mixture, peanuts, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.83 Kcal (1339 kJ) | ||
| Calories from fat | 68.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 67.13mg | 22% | |
| Sodium | 951.57mg | 40% | |
| Potassium | 277.61mg | 6% | |
| Total Carbs | 36.86g | 12% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 23.25g | 46% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 15.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 12% | |
|---|---|---|---|
| Cholesterol | 15.37mg | 22% | |
| Sodium | 217.91mg | 40% | |
| Potassium | 63.57mg | 6% | |
| Total Carbs | 8.44g | 12% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 5.32g | 46% | |
| Vitamin C | 4.8mg | 35% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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