Directions:
- Sliced sweet potatoes, and mix with water and rice, boil over 20 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.38 Kcal (148 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 3.35mg | 0% | |
| Potassium | 26.34mg | 1% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 161.87 Kcal (678 kJ) | ||
| Calories from fat | 3.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 0% | |
|---|---|---|---|
| Sodium | 15.32mg | 0% | |
| Potassium | 120.5mg | 1% | |
| Total Carbs | 35.81g | 3% | |
| Sugars | 1.03g | 1% | |
| Dietary Fiber | 1.16g | 1% | |
| Protein | 3.23g | 1% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 1.8mg | 2% | |
| Calcium | 14.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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