Cauliflower Wraps Recipe

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Ingredients:

Serving

2 small heads cauliflower
1 -2 tbsp lemon juice
1 -2 tsp dijon mustard (optional)
1 tsp salt
1 tsp dried oregano
1 tsp dried basil
1 tsp dried thyme
1 cup mayonnaise (i will *only* use awesome almond spread #124173 here, but had to put something in to please the syst)
8 flour tortillas, warmed
1 -2 tomato, chopped
3 large lettuce leaves, washed and torn
2 carrots, shaved with veggie peeler
1/2 cup sliced black olives

Directions:

Steam the cauliflower until very soft, approximately 10 minutes.
Drain the cauliflower and mash with the lemon juice, mustard, salt, oregano, basil, thyme, and Awesome Almond Spread #124173.
Spoon this filling (warm) into a tortilla along with some tomato, lettuce, carrot and black olives.
Prep time *includes* time to prepare Awesome Almond Spread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.29 Kcal (2111 kJ)
Calories from fat	301.65 Kcal
		% Daily Value*
Total Fat	33.52g	52%
Cholesterol	15.4mg	5%
Sodium	1257.83mg	52%
Potassium	1060.52mg	23%
Total Carbs	41.2g	14%
Sugars	6.47g	26%
Dietary Fiber	8.32g	33%
Protein	10.33g	21%
Vitamin C	105.2mg	175%
Vitamin A	0.2mg	7%
Iron	3.2mg	18%
Calcium	141.8mg	14%

Amount Per 100 g
Calories	102.52 Kcal (429 kJ)
Calories from fat	61.32 Kcal
		% Daily Value*
Total Fat	6.81g	52%
Cholesterol	3.13mg	5%
Sodium	255.71mg	52%
Potassium	215.6mg	23%
Total Carbs	8.38g	14%
Sugars	1.32g	26%
Dietary Fiber	1.69g	33%
Protein	2.1g	21%
Vitamin C	21.4mg	175%
Iron	0.7mg	18%
Calcium	28.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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