Directions:
- Combine turkey, ketchup, mustard, pickles, egg, salt & pepper (mixture will be very moist). Add bread crumbs.
- Shape into 4 burgers.
- Heat olive oil over medium heat.
- Cook burgers for approx 5 minutes on each side (cook all the way through).
- Turn heat off and add sliced cheese. Tent with aluminum foil until cheese melts.
- Serve on good Kaiser buns and top with lettuce, tomato, and mayo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.31 Kcal (650 kJ) | ||
| Calories from fat | 75.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 60.28mg | 20% | |
| Sodium | 792.56mg | 33% | |
| Potassium | 332.19mg | 7% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 166.75 Kcal (698 kJ) | ||
| Calories from fat | 81.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 13% | |
|---|---|---|---|
| Cholesterol | 64.72mg | 20% | |
| Sodium | 850.9mg | 33% | |
| Potassium | 356.65mg | 7% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 13.86g | 26% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 100.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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